practices
Qi gong and tai chi chuan, ornithological walks, rolling in the mud, story-telling by the fire, collecting herbs and brewing medicinal potions, great cook-off, peripatetic discussions about changing the world, psychotherapy for dogs, theatre in the forest and many other attractions.
Anyone can suggest activities that they want to share for the good and happiness of the group. We operate on an exchange basis - if you want to participate, offer something that plays in your soul in return!
To start with…
Qi Gong
Qi gong, loosely translated, can be understood as 'perfecting your breathing'. This ancient health-promoting practice, according to traditional accounts, started developing over 5,000 years ago in China. It consists mainly in making slow movements or various 'poses' and synchronizing them with the breath.
The five elements:
Tai chi chuan
Tai chi chuan, perhaps a more famous term, is in practice qi gong only in a more choreographically developed form. The literal translation of tai chi is 'the highest form of boxing'. Tai chi chuan evolved as a form of martial art in 17th century China (Lan 2002). Currently, there are five main styles of tai chi, named after five families cultivating the practice: Yang, Wu, Chen, Sun and Wu / Hao (Guo 2014).
As I mentioned earlier, what characterizes qi gong and tai chi is slow movement in sync with the breath. For years, research has been conducted to confirm the positive impact of this type of exercise, meditation in motion, on the body, mind and emotions. From supporting circulation, respiratory system, maintaining balance and reducing osteoporosis to increased plasticity of the kidneys. In a trance-like state, in concentration on slow movement and regular breathing, the 'monkey mind' where thought chases thought, becomes silent, things seem clearer.
Many people notice a reduction in depression, anxiety moods, increased compassion for oneself and others, greater mental stability expressed in a smaller emotional swing and a strong connection with nature. Moreover, it seems that all of these positive aspects happen beyond the consciousness or intention of the practitioner, just as time passes and with regular practice, the effects suddenly become apparent.
You are welcome to join!